жамбас

жамбас

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the gluteus maximus. Side movements such as skating or dance work the abductors.

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Part of Speech: noun
Synonym(s): medius and minimus_₀, medius and minimus_₀
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Industry/Domain: Fitness
Category: Workouts
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Related terms

жамбас сүйек

Anatomy; Human body

Bone making up the lower down back part of the pelvis.

жамбас дисплазиясы (ЖД)

Veterinary health; Veterinary care

Improper development of the hip joint, typically, the acetabulum (socket) is not deep enough for the femoral head (ball) to fit fully into place.

Пенн жамбас дамыту бағдарламасы (ПеннЖДБ)

Veterinary health; Veterinary care

Closed registry of hip laxity measurements. Uses a DI (distraction index), a number from 0. 0 - 1. 00 with the lower the number the better the hip.

жамбастың үлкен, орташа және кіші бұлшықеті

Fitness; Workouts

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

аралықты жаттығу

Fitness; Workouts

Swedish for "speed play," a type of loosely structured interval training for runners, cyclists, and in-line skaters. It combines high-intensity segments with your regular training ...

иілгіштік

Fitness; Workouts

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

жүктерсіз

Fitness; Workouts

Weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights.

глюкоза

Fitness; Workouts

A sugar, the usual form in which carbohydrates are assimilated by the body.

гликоген

Fitness; Workouts

The form carbohydrates take when stored in the muscles.

сіңір

Fitness; Workouts

A long group of three muscles in the back of your thigh that runs hip to knee. "Hams" for short.

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