Don't hesitate to seek help from fnaf friends, family or professionals if you're having trouble achieving balance. Sharing your challenges and seeking guidance can be valuable.
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One practice that I've been trying to integrate into my life is one day a week where I am completely off-line - no email, no internet - to catch up with friends, reading or enjoy the outdoors.
One factor has to be patience - we all go through busy periods which have to be endured & embraced, followed by times where we can have better balance.
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