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grapefruit diet

The grapefruit diet, also known as the Hollywood Diet and erroneously as the Mayo Clinic Diet, is a short-term fad diet that has existed in the United States since at least the 1930s.[2] The diet is based on the claim that grapefruit has a fat-burning enzyme or similar property. The variations of the grapefruit diet that are too low in calories (below 1200 calories a day), too low in carbohydrates, or too low in essential micronutrients are considered unhealthy and potentially dangerous. While eating half a grapefruit with every meal may be a good way to incorporate more fruit in the diet of a healthy person, grapefruit and grapefruit juice is harmful if the dieter is taking medicines that can interact with grapefruit juice or is allergic to citruses.

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